Building a Stronger You at Buckingham's ATA Martial Arts

Teens and Adults

The Teen and Adult program is just the trick if you’re looking to get fit, learn self-defense, or challenge yourself. Looking for something new and exciting? This is it.

Martial arts in an excellent way to increase physical strength and fitness, as it incorporates the use and control of every muscle group of the body. Learn how to defend yourself and master your own body. Don’t be surprised to feel better mentally too. Martial Arts increases focus and reinforces character to help you personally and professionally.

The Teen & Adult program is for ages 13 and up. If you’re ready to receive quality martial arts training, or if you have martial arts experience and would like to get back into the swing of things, our program is just what you’re looking for.

The class schedules are flexible and allow you to attend based on your needs and availability. Feel free to give us a call.

Ask about the following programs and how each are incorporated into your class or can be added to your training.

• Self-Defense

  All martial arts courses are designed to improve self-defense skills and physical fitness. Learn more about how Buckingham’s ATA Black Belt Academy can help you achieve your goals.

  This program focuses on real-word scenarios and practical applications to help you make the most of your martial arts training. Learn self-defense techniques that will teach you to defend yourself against even the largest opponent. Improve your agility and reaction time. Incorporate weapons into your training to maximize hand-eye coordination and increase upper-body strength.

• Fitness

  All martial arts courses are designed to improve self-defense skills and physical fitness. Learn more about how Buckingham’s ATA Black Belt Academy can help you achieve your goals.

  Fitness is much more than an attractive physique. Buckingham’s ATA Black Belt Academy and Karate for Kids focuses on the health and quality of life benefits physical fitness integrates into your life. Martial arts is a great tool to improve your fitness, stamina, and agility. Increase your speed, flexibility, power, and endurance through exceptional training. Come as you are! The program is designed to meet you at your level and ability. Achieve a healthy body and mind.

• Black Belt Club

  Be part of an elite, driven group with Buckingham’s ATA Black Belt Academy and Karate for Kids Black Belt Club. Students will have the opportunity to achieve greatness through personalized training and enhanced dedication. They will learn goal-setting skills, such as focus and determination, as they journey toward the prized status of Black Belt.

• Tournaments

  Competition provides an excellent opportunity for students to test and display their skills. As in most areas of life, it’s not about beating the opponent; it’s about bringing out the best in yourself. Tournaments are designed to provide safety and fun for students while they proudly exhibit their training in a controlled environment. Students learn to overcome anxiety in an atmosphere that encourages and celebrates their individuality, abilities, and dedication.